Services

Join us on Friday November 24th at 9am in Urbana for a fun family morning at our Strides 360 Post Turkey Trot. We invite you to bring along a family member or two to workout with you in this cardio endurance class. Following class we'll get the kids in on the action as they participate in their own Post Turkey Trot agility course. All adult family members must register for class in order to participate.

{Any kids who have completed kindergarten may attend and stay in the designated area with the instructor and/or parent throughout class. Any kids who have not completed kindergarten must be in the stroller until the end of class.}

Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.

Strides 360® promises a heart-­pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!

Combining cardio, strength, core work, and meditation, Body Boost™ is the perfect workout for mom’s mental and physical health. Body Boost™ is a 60-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving Mom feeling refreshed and recharged for motherhood and all that comes with it.

Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences will leave you stronger and more energized. This easy to follow strength based program will increase your metabolism, your athleticism, and your ability to lift, lunge, push and pull everything mom-life throws at you!

Whether you're a seasoned runner or just starting out, we invite you to join our flexible group runs this winter. We’ll meet at various locations around Frederick, including Urbana and downtown Frederick, to enjoy a casual run together. Most of our meet up runs will be around 3 miles. All paces are welcome, so bring your mom friends and come ready to have fun, connect, and unwind. Let’s support each other while staying active this winter!

We are SO excited to bring our signature stroller fitness class, Stroller Strides, back to Baker Park this summer!

Join us for this * A W E S O M E * opportunity as we Celebrate Frederick with pop-up workouts on Thursdays throughout the summer prior to the Summerfest Family Theatre series.

Come run with us this summer! We will be hosting a mini session of Run Club this summer as we train for the Frederick Women's Distance Festival 5K on August 3rd. Whether your goal is to race your first race, continue your running journey, or level up your training, we are ready to help you reach your running goals!

We are so excited for our fall session of Run Club! Take your run training to the next level with our 8-week guided training program that culminates with you crossing the finish line of a local race together with your fellow run club mamas. Whether your goal is to race your first race, continue your running journey, or level up your training, we are ready to help you reach your running goals!

Body Well® empowers you to grow past what you thought was possible. This 8-week mom-only program includes weekly workouts, group accountability, nutritional guidance, recipes, and weekly challenges to help you improve your physical, mental, and emotional well-being. This transformational program is customized for you by setting your goals, tracking your habits, and working with your coach. Find the extra motivation you need in this small group setting within FIT4MOM’s motherhood sisterhood.

FIT4BABY® is designed specifically for moms-to-be. Whether you are a first time mom-to-be or have one or more children already, this class is for you! All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy, as the workouts are scientifically- based, purposeful and designed to accommodate your changing body.

Here at FIT4MOM we promise to create an inclusive community for moms. In order to do that outside of our regular fitness programming, we also offer opportunities for moms to connect with one another through Mom's Night Out, Mom's Morning Out, field trips with their littles, and more. All Our Village events are FREE! We just ask that you please register so our team can plan accordingly. You can find details about upcoming and past events on our Events + Playgroups page on the website.

https://frederick.fit4mom.com/events-playgroups

Come play, chat & create relationships at our weekly playgroup activities! All Our Village Playgroups are FREE! We just ask that you please register so our team can plan accordingly. You can find details about upcoming and past events on our Events + Playgroups page on the website.

https://frederick.fit4mom.com/events-playgroups

Join us to celebrate Mother's Day at one or both of our Month of Mama Workout + Celebration classes.

Friday May 10 | 9:45am | Urbana: Natelli Community Center | Mother's Day Trucks + Tiaras Tea Party Workout + Celebration
AND/OR
Saturday May 11 | 7:00am | Urbana: The Goddard School (Stone Barn) | Mom-Only Mash Up Celebration Class

You are welcome to attend BOTH celebrations, in fact, we would LOVE for you to come to both. We just ask that you please register for each class in Pike13 so we can plan accordingly. We cannot wait to celebrate all of you amazing moms!

Mom's Night Out: Fitness & Fun with FIT4MOM Frederick and Another Chance to Dance! It's time for a night just for you! Join us for an energizing evening as we blend fitness, dancing, and fun on Thursday, October 3rd at Rockwell Brewery Riverside!

This is THE Mom’s Night Out you don't want to miss. We are excited to co-host this year’s Body Boost LIVE with FIT4MOM Montgomery County.

Join us for the third Body Boost LIVE event on Saturday, June 1st from 5-8p. We'll meet under the Blue Jay Pavilion at Seneca Creek State Park in Gaithersburg for the workout of a lifetime, complete with awesome music, followed by food and beverages after! You can even BYOB to enjoy after the workout.

Tickets on sale NOW! We hope to see you at this mom-favorite event!

Join us for an empowering workshop designed specifically for expectant moms! Strong Foundations combines a fun, energizing prenatal workout with valuable insights from a pelvic floor physical therapist, Kelly, from PelvRx.

What to Expect:

Prenatal Workout: Experience a safe and effective workout tailored to your changing body, helping you stay active and energized during your pregnancy. Our FIT4MOM instructors will guide you through exercises that promote strength, stability, and overall wellness. This workout is suitable for all stages of pregnancy.

Pelvic Floor Education: Learn from the expert at PelvRx about the importance of pelvic floor health during and after pregnancy. Discover techniques to promote a healthy pelvic floor, alleviate discomfort, and prepare for childbirth.

Community Connection: Meet other moms-to-be and share your journey in a supportive environment. This workshop is a great opportunity to connect, ask questions, and build friendships!

We currently offer pop-up family classes on holidays and for special events. This class format is the same as our typical Stroller Strides class, but when you have an active pass or plan you're able to bring an adult family member at no additional cost. Make sure your family member is registered with a waiver signed!