Run Club

We are so excited to launch Run Club+ in the Frederick area! Take your running journey to the next level with our 8-week guided training program that culminates with you crossing the finish line of a local race together with your fellow run club mamas. Whether your goal is to race your first race, continue your running journey, or level up your training, we are ready to help you reach your running goals!

Our Run Club includes...

• Tips for getting started and achieving your running goals, including education and information on form, goal setting, best practices and secrets from experienced runners
• Detailed training plan for your goal distance including homework runs and cross-training
• Access to FIT4MOM On Demand Run Club+ Catalog of warm-ups, stretches, and cross-training workouts
• Support, accountability and progress check-ins from your team of Run Club Coaches through an online group
• Weekly group runs which will be held at various locations in Frederick on Sunday mornings at 8am (locations range from the Baker Park to Urbana and New Market)

Our training program is geared toward runners of all levels, abilities & experiences. You decide your goal, commit to training with us and we'll help get you there!

This spring session will culminate in the Frederick Summer Solstice 8K on June 15th.

Registration for the target race is not included in your Run Club session enrollment and must be purchased separately. Participation in the target race is not required, but highly suggested. Register for the target race by clicking here.

Can't participate in the target race? That's ok! You can still join us in the 8-week session and our coaches will guide you in a finish line race of your own.