Body Well
Body Well® empowers you to grow past what you thought was possible. This 8-week mom-only program includes weekly workouts, group accountability, nutritional guidance, recipes, and weekly challenges to help you improve your physical, mental, and emotional well-being. This transformational program is customized for you by setting your goals, tracking your habits, and working with your coach. Find the extra motivation you need in this small group setting within FIT4MOM’s motherhood sisterhood.
So what does our Body Well® session include?
The quick answer: A Journey Toward Overall Wellness w/ Group Accountability & Connection
- Body Well Basics, a user friendly guide that includes your program overview, My Goal sheet, Good Eats chart, Recipes, Meal Planner, and Daily/Weekly Checklists
- An online seasonal Client Guide that dives deeper into recipes, food options, science, and more
- Two HIIT workouts each week held on Mondays and Thursdays at 5:30am in Urbana. You must be able to attend both classes each week to enroll. We do not suggest missing more than two classes per session.
- Small group coaching with weekly themes & challenges in our private online group (not another Facebook group)
- Individual coaching as you work toward your individual SMART Goal over the 8 week session
- Clients with active platinum memberships gain early access to registration using a special discount. Watch your inbox for this limited time offer.
"Body Well is a fabulous program for any mom of any age! Throughout the 8 weeks, I stayed consistent with my workouts, focused on creating healthy habits, and reflected weekly with the support of my coach! The best part of Body Well is making connections with other mom friends who are there to cheer you on and support you!"
-Camille, Current FIT4MOM Frederick Client