FIT4BABY Prenatal Session | Frederick City Parks & Recreation

FIT4BABY® is designed specifically for moms-to-be. Whether you are a first time mom-to-be or have one or more children already, this class is for you! All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy, as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. FIT4BABY is a total-body workout including cardio endurance, strength conditioning, core balance, flexibility training and birth prep exercises appropriate for every stage of pregnancy. FIT4BABY classes connect, educate and celebrate this unique and amazing time in a woman’s life. Each class ends with time for meditation and reflection, providing more time for mom to connect with the baby in utero. Weekly themes will educate moms-to-be on health as it relates to physical, nutritional, mental, emotional and joint health. FIT4BABY is sure to build your endurance, strengthen your body and prepare you for pregnancy, birth and beyond.

Your 6 week session includes:

• One 60 minute community-based workout per week in a small group on Wednesdays at 6:30pm at Talley Fitness Center in Frederick

• Access to a catalog of on demand prenatal workouts

• Occasional group chats following class with professional speakers joining to share their expertise. Speakers are professionals in their field who speak on topics relating to pregnancy, postpartum and parenthood

• A weekly Bump Book Journal to document your fitness and pregnancy journey

• Online coaching and access to 24/7 support through our active private online group

• All registration and payment for our upcoming session which begins Wednesday, January 22nd must be completed through Frederick City Parks & Recreation at the following link: https://mdfrederickweb.myvscloud.com/webtrac/web/iteminfo.html?Module=AR&FMID=30449061