Run Club: Summer Mini

Come run with us this summer! We will be hosting a mini session of Run Club this summer as we train for the Frederick Women's Distance Festival 5K on August 3rd. Whether your goal is to race your first race, continue your running journey, or level up your training, we are ready to help you reach your running goals!

Our Run Club includes...

• Tips for getting started and achieving your running goals, including education and information on form, goal setting, best practices when training
• Detailed training plan for your goal distance including homework runs and cross-training
• Access to FIT4MOM On Demand Run Club+ Catalog of warm-ups, stretches, and cross-training workouts
• Support, accountability and progress check-ins from your team of Run Club Coaches through an online group
• Weekly group runs which will be held at various locations in Frederick on Sunday mornings at 8am (locations range from the Baker Park to Urbana and New Market)

Our training program is geared toward runners of all levels, abilities & experiences. You decide your goal, commit to training with us and we'll help get you there!

This summer mini session will culminate in the Frederick Women's Running Festival 5K on Saturday, August 3rd.

Registration for the target race is not included in your Run Club session enrollment and must be purchased separately. Participation in the target race is not required, but highly suggested. Register for the target race by clicking here.

Can't participate in the target race? That's ok! You can still join us in the mini session and our coaches will guide you in a finish line race of your own.